Heart
attacks, also known as myocardial infarctions, occur when the blood flow to a
part of the heart is blocked for a long enough time that part of the heart
muscle is damaged or dies. This blockage is typically caused by a build-up of
plaque (a combination of fat, cholesterol and other substances) in the coronary
arteries, which supply oxygen rich blood to the heart muscle.
lot
of factors are include to the development of plaque in the arteries.
Unhealthy foods.
Consuming
a diet high in saturated fats, trans fats, cholesterol, and sodium can increase
the risk of plaque buildup.
Lack of physical activities.
Regular
exercise helps maintain a healthy weight, control blood pressure, and improve
cholesterol levels, all of which reduce the risk of heart disease.
Smoking lot.
Tobacco
smoke contains chemicals that damage blood vessels and can contribute to the
development of plaque in the arteries.
High blood pressure.
Hyper-tension
puts extra strain on the heart and can damage blood vessels over time,
increasing the risk of heart attack.
High cholesterol.
Elevated
levels of LDL cholesterol can lead to the buildup of plaque in the arteries.
Diabetes:
Uncontrolled diabetes can damage blood vessels and increase the risk of heart
disease.
Obesity.
Being
overweight or obese can increase the likelihood of developing other risk
factors for heart disease, such as high blood pressure, high cholesterol, and
diabetes.
To
prevent heart attacks, it's important to adopt a healthy lifestyle, that are.
Eating a healthy food.
Focus
on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit
intake of saturated fats, trans fats, cholesterol, and sodium.
Regular exercise.
Aim
for at least 120 minutes of moderate-intensity aerobic activity or 70 minutes
of vigorous-intensity activity per week, along with muscle-strengthening
activities on two or more days per week.
No more smoking.
If
you smoke, seek help to quit. Avoid exposure to secondhand smoke as well.
Manage blood pressure.
Monitor
your blood pressure regularly and take steps to keep it within a healthy range,
such as maintaining a healthy weight, exercising regularly, and limiting sodium
intake.
Controlling cholesterol.
Eat
a diet low in saturated and trans fats, and consider medication if prescribed
by your healthcare provider.
Managing
diabetes: Monitor your blood sugar levels closely, follow your treatment plan
as prescribed by your healthcare provider, and make lifestyle changes to keep
your diabetes under control.
Maintaining weight.
Aim
for a body mass index within the healthy range for your height and build.
Managing stress.
Find
healthy ways to cope with stress, such as relaxation techniques, physical
activity, hobbies, and social support.